Hockey Training
Hockey Development International
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Individualized Training Program
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July 2011
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Ball tosses for co-ordination, balance and speed
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“The training was very good Jorg ” – Robin Carlson
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Running stairs to warm up
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“I had a fantastic time training and felt I improved a lot” – Owen Solecki
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Old fashioned "manly" pull-ups
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“Learned lots of new techniques o how to strengthen the body” – Ryan Beach
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Suck it up, that's only the first one guys!
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“I learned a lot and needed the experience with more than just weight lifting. Thank you Jorg” – Clay Van Diest
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Explosive ball throws
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“Great techniques and exercises implemented to get the best out of the athletes” – Kirk Johnson
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More stairs near the end of the workout
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“I really enjoyed working out with you and I feel I really improved a lot as an athlete” – Daylon Creasy
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“Learned lots of new ways to get strong. Very original and enjoyable 2 week camp” – Chris Watts
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Ab tucks with TRX band
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“Very informative session. Learned a ton through these original workouts and have improved much” – Austin Braithwaite
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Great bunch of kids who gave it a good effort!
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“Enjoyed working with you guys and hope to see you again” – Jorg Mardian CPT, CKS, MT, RHN
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A shy bunch of guys - really!
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Nothing left but the crying!
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Tools of the trade
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