Client Personal Training

Vengeance Gym - Osoyoos, BC

After finding out a little bit about you and your personal training likes, dislikes, strengths, weaknesses, aims and objectives, as your Personal Trainer I will devise the most effective training program to ensure that you undergo not only maximum calorie expenditure, but also achieve underlying results such as muscle toning and body fat loss. My personal training sessions can take place either in your home or one of four local area gyms: Oliver, BC (Parks & Recreation Society Gym, Cactus Tree Inn), or Osoyoos BC (Vengeance Gym, Sonora Centre), or my office in the Okanagan College Building (Oliver Campus).

Types of Training

Over the years, my work has been with clients ranging in age from 8 to 90 years old. My workouts combine Strength Training, High Intensity Interval training (HIIT), Density Training, and plyometrics in a safe and effective way to get my clients into shape in the shortest time possible. I study endlessly to find the most effective methods and proven ideas to motivate and challenge clients, while still making fitness fun.

Quick Results

With these methods, I have attained a proven formula for achieving results in various aspects of training including:

**Weight loss and weight management

**Body sculpting and toning

**Enhanced tone and muscular definition

**Core conditioning and abdominal training

**Rehabilitation therapy

**Injury repair and prevention

**Exercise for specific medical conditions

**Pre and post-natal fitness

**Postural correction

**Sports conditioning

**RCMP – Physical Abilities Requirement Evaluation (PARE) training

My clients cover every end of the spectrum from fitness neophytes to seasoned athletes, and my message is the same with them all – I encourage them to keep moving forward and do their best daily, never giving up on their goals! With my knowledge and commitment, we can work together to achieve your own personal level of health, fitness and general well being. It is my belief that you can accomplish anything you set your mind to with the right plan, routine and motivation.

Monitoring your progress is achieved by regular bodyfat composition testing (bioelectrical impedence), waist measurements and regular bodyweight monitoring.

Encouragement and Follow-Up

As your Personal Trainer I will adjust your sessions on a regular basis which will ensure your body is challenged, which in turn will produce more effective and quicker results for you! So if you are looking for a Personal Trainer that has a proven track record of success using the latest fitness protocols and the most effective nutritional advise, then your call to me is for someone committed to your success.