Previous Seminars & Classes – Exercise

-

——

-

1. May 29, 2005 - Fitness As A Way Of Life
Cactus Tree Inn, Oliver, BC

-

——

-

2. February 01, 2006 – Functional Training For Exceptional Results
Upper Similkameen Indian Band, Hedley, BC

-

—–

-

3. Feb. 12-18, 2006 -Exercise: A Focus On Strength & Health
Health & Fitness Week – Parks & Recreation, Oliver, BC

-

——

-

4. February 16, 2006 - Exercise: A Focused Approach To Strength
Parks & Recreation Centre, Oliver, BC

-

——

-

5. Oct. 23 – Dec. 07, 2006 – Oliver Fitness Challenge
Parks & Recreation Society, Oliver, BC
-

——

-

6. Jan. 23 – Mar. 14, 2007 – Oliver Fitness Challenge II
Parks & Recreation Society, Oliver, BC

-

——

-

7. March 30, 2006 – Fitness For Families and Couples
Upper Similkameen Indian Band, Hedley, BC

-

——

-

8. Apr. 11, 2007 - KidFit (Homeschoolers) Training: Motion For Life
Okanagan Similkameen Outreach Program, Oliver/Osoyoos, BC

-

——

-

9. Apr. 18, 2007 – KidFit (Homeschoolers) Training: Train To Retain
Okanagan Similkameen Outreach Program, Oliver/Osoyoos, BC

-

——

-

10. Apr. 30 – Sep. 30, 2007 – Circular Club Training
Parks & Recreation Society, Oliver, BC

-

——

-

11. Oct. 8, 2007 – September 14, 2009 - Oliver SuperFit Bootcamp
Parks & Recreation Society, Oliver, BC

-

—–

-

12. January 18 – March 14, 2008 - The KidFit Club
Parks & Recreation Society, Oliver, BC

——

13. January 09 – March 12, 2008 – Ullus Naqsit Family Fitness Challenge
Osoyoos Indian Band, Oliver, BC

-

——

-

14. January 08 – March 13, 2008 – Sen Pok Chin (Kindergarten) SoccerFit
Osoyoos Indian Band, Oliver, BC

-

——

-

15. January 08 – March 13, 2008 – Sen Pok Chin (Primary Class) SoccerFit
Osoyoos Indian Band, Oliver, BC

-

——

-

16. January 08 – March 13, 2008 – Sen Pok Chin Junior/Senior) SoccerFit
Osoyoos Indian Band, Oliver, BC

-

——

-

17. January 08 – March 13, 2008 – Sen Pok Chin Teacher Fitness
Osoyoos Indian Band, Oliver, BC

-

——

-

18. January 15 – March 13, 2008 - Ullus Naqsit (Health Staff) Fitness Challenge
Osoyoos Indian Band, Oliver, BC

-

——

-

19. April 9 – June 18, 2008 - O.I.B. Fitness Challenge
Osoyoos Indian Band, Oliver, BC

-

——

-

20. April 18, 2008 - Superfit Body Toning I
South Okanagan Secondary School, Oliver, BC

-

——

-

21. May 21, 2008 – Superfit Body Toning II
South Okanagan Secondary School, Oliver, BC

-

——

-

22. May 29, 2008 – Bionomic Back Safety Seminar – Exercise, Nutrition, Prevention
Southern Okanagan Association for Integrated Community Living (SOAICL), Oliver, BC

-

——

-

23. June 28 – August 27, 2008 – Box & Burn Classes – Boxing, Step and Muscle Conditioning
Parks & Recreation Society, Oliver, BC

-

——

-

24. June 24, 2008 – September 14, 2009 – Fitness In Motion – Seniors Functional Fitness
Parks & Recreation Society, Oliver, BC

-

——

-

25. June 10 – September 10, 2009 – Oliver Chronicle Fitness/Nutrition Challenge
Oliver Chronicle Newspaper & Parks & Recreation Society, Oliver, BC

-

——

-

26. September 14, 2009 – ongoing to 2010 – Fitness Blast (Extreme Interval Circuits
Parks & Recreation Society, Oliver, BC

-

——

-

27. September 14, 2009 – ongoing to 2010 – GentleFit Tone & Conditioning Program – Slow Paced For Beginners
Parks & Recreation Society, Oliver, BC

-

——

-

28. September 14, 2009 – ongoing to 2010 – Morning Fitness Fusion (Tae Bo, Strength, Boxing & Cardio)
Parks & Recreation Society, Oliver, BC

-

——

-

29. December 01, 2009 – March 01, 2010 – Oliver Chronicle Fitness/Nutrition Challenge II
Oliver Chronicle Newspaper & Parks & Recreation Society, Oliver, BC

-

——

-

30. August 27, 2010 – Osoyoos Coyotes Junior Hockey Club (Functional Exercise Applications For Hockey Players)
Sunbowl Arena, Osoyoos, BC

-

——

-

31. October 15, 2010 – September 01, 2011 – Crossfit Conditioning - The Ultimate Fitness Program For Weight & Fat Loss
Parks & Recreation Society, Oliver, BC

-

——

-

32. October 15, 2010 – September 01, 2011 – GentleFit Tone & Conditioning Program – Slow Paced For Beginners
Parks & Recreation Society, Oliver, BC

-

——-

-

33. October 15, 2010 – September 01, 2011 – Body Rock – Interval Training & Muscle Confusion For Effective Fat Loss
Parks & Recreation Society, Oliver, BC

-

——

-

34. January 15, 2011 - Oliver’s “Biggest Loser” – Fitness For Weight Loss Seminar

(Part 1 – AM)
Oliver Parks & Recreation Society Community Hall, Oliver, BC

-

——

-

35. January 15, 2011 - Oliver’s “Biggest Loser” – Fitness For Weight Loss Seminar

(Part 2 – PM)
Oliver Parks & Recreation Society Community Hall, Oliver, BC

-

——

-

36. May 01, 2011 - Desert Valley Hospice Society Hike - Participant Warm-Up Leader

Lion’s Park, Oliver, BC

-

——

37. October 15, 2011 – June 30, 2012 - Crossfit Conditioning - The Ultimate Fitness Program For Weight & Fat Loss
Parks & Recreation Society, Oliver, BC

-

——

-

38. October 15, 2011 – June 30, 2012 - GentleFit Tone & Conditioning Program – Slow Paced For Beginners
Parks & Recreation Society, Oliver, BC

-

——-

-

39. October 15, 2011 – June 30, 2012 - Body Rock – Interval Training & Muscle Confusion For Effective Fat Loss
Parks & Recreation Society, Oliver, BC

-

——

-

40. January 26, 2012 - Oliver “Lose It For Life” – Fitness For Weight Loss Seminar

(Part 1 – AM)
Oliver Parks & Recreation Society Community Hall, Oliver, BC

-

——

-

41. January 26, 2012 - Oliver “Lose It For Life” – Fitness For Weight Loss Seminar

(Part 2 – PM)
Oliver Parks & Recreation Society Community Hall, Oliver, BC