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	<title>MardianInMotion.com</title>
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	<link>http://www.mardianinmotion.com</link>
	<description>Pushing Your Body To Peak Performance</description>
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		<title>Barbell and Bodyweight Complexes for Rapid Fat Loss Training</title>
		<link>http://www.mardianinmotion.com/2012/01/barbell-and-bodyweight-complexes-for-rapid-fat-loss-training</link>
		<comments>http://www.mardianinmotion.com/2012/01/barbell-and-bodyweight-complexes-for-rapid-fat-loss-training#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:28:30 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Exercise - Bodybuilding]]></category>
		<category><![CDATA[Exercise - Training Methods]]></category>
		<category><![CDATA[Exercise - Weight Loss]]></category>
		<category><![CDATA[Bar Dips]]></category>
		<category><![CDATA[Barbell Push-Up]]></category>
		<category><![CDATA[Calf Raise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Dumbbell Complex Training]]></category>
		<category><![CDATA[Kneeling Bar Shoulder Press]]></category>
		<category><![CDATA[Stiff Legged Deadlifts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4914</guid>
		<description><![CDATA[If you&#8217;ve never heard of &#8220;Complexes&#8221; for fat loss before, you&#8217;re in for a treat&#8230;a very tough, very challenging (and I think very fun) treat! - Complexes are basically a series of exercises done without releasing your grip on the bar or dumbells, going from one exercise straight into the next with no break. It&#8217;s [...]]]></description>
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		<title>Celiac Disease: A Disorder With A Mean Aggression</title>
		<link>http://www.mardianinmotion.com/2012/01/celiac-disease-a-disorder-leading-to-a-host-of-nasty-side-effects</link>
		<comments>http://www.mardianinmotion.com/2012/01/celiac-disease-a-disorder-leading-to-a-host-of-nasty-side-effects#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:41:15 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Infections]]></category>
		<category><![CDATA[Medical Maladies]]></category>
		<category><![CDATA[Autoimmune Disorder]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[Intolerance]]></category>
		<category><![CDATA[Leaky Gut]]></category>
		<category><![CDATA[Upset Stomach]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4904</guid>
		<description><![CDATA[The incidence of undiagnosed celiac disease has increased dramatically since the mid-1900&#8242;s.  When people with the auto-immune system disease eat gluten &#8211; a protein found mostly in wheat, barley and rye &#8211; the immune system responds by attacking the lining of the small intestine. &#160; In the U.S., 1 in 133 people are estimated to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Obesity And Prostate Cancer Link</title>
		<link>http://www.mardianinmotion.com/2012/01/the-obesity-and-prostrate-cancer-link</link>
		<comments>http://www.mardianinmotion.com/2012/01/the-obesity-and-prostrate-cancer-link#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:14:03 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Metastatic]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Prostrate Cancer]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4900</guid>
		<description><![CDATA[In the U.S. Cancer Prevention Study II which tracked 70,000 men for roughly 10 years, the risk of fatal or metastatic prostate cancer was 54% higher in those who were obese, compared to those who were of normal weight. (Cancer Epidemiol. Biomarkers Prev. 16: 63, 2007) &#160; In other studies, men who were overweight or [...]]]></description>
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		<title>Movie Theatre Popcorn: Big Tubs Lead To Big Bellies!</title>
		<link>http://www.mardianinmotion.com/2012/01/movie-theatre-popcorn-how-to-kill-your-health</link>
		<comments>http://www.mardianinmotion.com/2012/01/movie-theatre-popcorn-how-to-kill-your-health#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:44:41 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Diet - Unhealthy]]></category>
		<category><![CDATA[Drinks - Unhealthy]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Becel]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pop]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4892</guid>
		<description><![CDATA[Popcorn is one of the healthiest and tastiest snacks available. It&#8217;s a whole grain food that is low in calories and fat and it&#8217;s a complex carbohydrate. &#160; For centuries corn has been basic in diets of many civilizations because it provides so many different nutrients. Today it still is among leading foods health-giving qualities. [...]]]></description>
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		<title>Prasara Yoga: Flow To Better Function And Health</title>
		<link>http://www.mardianinmotion.com/2012/01/4885</link>
		<comments>http://www.mardianinmotion.com/2012/01/4885#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:58:43 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Exercise - Rehabilitative]]></category>
		<category><![CDATA[Exercise - Therapeutic]]></category>
		<category><![CDATA[Health - General]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Aches]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Functional Muscle]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Pains]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Prasara Yoga]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4885</guid>
		<description><![CDATA[Yoga is a philosophical system of exercise and meditation originating in what is now India 2000-4000 years ago. It is said to be a philosophy, a science of universal applicability. &#160; It’s a well-established fact that prac­tic­ing Yoga will help you increase flex­i­bil­ity and learn to relax, and var­i­ous stud­ies have shown it to cor­re­late to [...]]]></description>
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		<title>Tim Horton&#8217;s Hot Smoothees: Ingredients To Die For?</title>
		<link>http://www.mardianinmotion.com/2012/01/4877</link>
		<comments>http://www.mardianinmotion.com/2012/01/4877#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:53:57 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Drinks - Unhealthy]]></category>
		<category><![CDATA[Hot Smoothee]]></category>
		<category><![CDATA[Tim Horton's]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4877</guid>
		<description><![CDATA[Just how healthy are Tim Horton&#8217;s Hot Smoothees? Many say these drinks are absolutely delicious, smooth and frothy. Others turn to them because they&#8217;re non-caffeinated. &#160; Timmies smoothees come in 4 flavours (1) Butter Caramel (2) Hazelnut (3) Raspberry and (4) Orange. Reading this almost makes you want to try one just for the uniqueness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bee Pollen As a Great Energy Booster</title>
		<link>http://www.mardianinmotion.com/2012/01/bee-pollen-as-a-great-energy-booster</link>
		<comments>http://www.mardianinmotion.com/2012/01/bee-pollen-as-a-great-energy-booster#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:02:29 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4875</guid>
		<description><![CDATA[Just 2 tsp. of bee pollen daily boosts energy levels by 25% and overall immunity levels by 50%, according to studies. And bee pollen packs such an impressive punch of nutrients, including B vitamins, digestive enzymes, minerals and essential amino acids, that the US department of Agriculture has named it nature&#8217;s most complete health food. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Pistachios Could Protect Against Lung Cancer</title>
		<link>http://www.mardianinmotion.com/2012/01/eating-pistachios-could-protect-against-lung-cancer</link>
		<comments>http://www.mardianinmotion.com/2012/01/eating-pistachios-could-protect-against-lung-cancer#comments</comments>
		<pubDate>Sun, 22 Jan 2012 07:53:35 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Wheat Germ Oil]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4870</guid>
		<description><![CDATA[Pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in the blood of adults with high cholesterol, according to an international team of nutritional scientists. (Journal of Nutrition, May 20, 2010) &#160; Antioxidants are of interest because oxidized low-density lipoproteins (LDL) are implicated in inflammation and plaque buildup inside [...]]]></description>
		<wfw:commentRss>http://www.mardianinmotion.com/2012/01/eating-pistachios-could-protect-against-lung-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Supersized Bender At Tim Horton&#8217;s: New 710 ml Coffee Bucket!</title>
		<link>http://www.mardianinmotion.com/2012/01/tim-hortons-goes-on-supersized-bender-offers-bucket-of-coffee</link>
		<comments>http://www.mardianinmotion.com/2012/01/tim-hortons-goes-on-supersized-bender-offers-bucket-of-coffee#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:33:40 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Diet - Unhealthy]]></category>
		<category><![CDATA[Drinks - Unhealthy]]></category>
		<category><![CDATA[Health - General]]></category>
		<category><![CDATA[Health - Illness]]></category>
		<category><![CDATA[Food Portions]]></category>
		<category><![CDATA[Supersized]]></category>
		<category><![CDATA[Tim Horton's]]></category>
		<category><![CDATA[Vanity Sizes]]></category>
		<category><![CDATA[Weight Problems]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4858</guid>
		<description><![CDATA[Starting soon, the new norm is normal no more at Tim Hortons. Their large coffee will be renamed the new medium black, the previous 20-ounce &#8220;extra large&#8221; is now a &#8220;large , and the new &#8220;extra large&#8221; sized cup is fairly copious 24 fluid ounce bucket, or 710 ml. - This cup is the largest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Work Ethic Keeping You Unhealthy?</title>
		<link>http://www.mardianinmotion.com/2012/01/is-lack-of-a-competent-work-ethic-keeping-you-unhealthy</link>
		<comments>http://www.mardianinmotion.com/2012/01/is-lack-of-a-competent-work-ethic-keeping-you-unhealthy#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:54:10 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Exercise - General]]></category>
		<category><![CDATA[Exercise - Psychological]]></category>
		<category><![CDATA[Health - General]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Lethargy]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Politically Correct]]></category>
		<category><![CDATA[Stagnation]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=4850</guid>
		<description><![CDATA[We live in a world of cycles, one where tides ebb and flow, season change and daylight turns to night. It&#8217;s all very rhythmic, soothing, and reassuring. But cycles can also have destructive  aspects, especially those that apply to our own lives. We have periods of rest, sprinkled with activity and then back to periods [...]]]></description>
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