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	<title>MardianInMotion.com</title>
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	<link>http://www.mardianinmotion.com</link>
	<description>Pushing Your Body To Peak Performance</description>
	<lastBuildDate>Tue, 15 May 2012 03:03:01 +0000</lastBuildDate>
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		<title>Beyond The Ordinary Workout, Into The Ultimate Boot Camp Experience</title>
		<link>http://www.mardianinmotion.com/2012/05/beyond-the-ordinary-workout-into-the-ultimate-boot-camp-experience</link>
		<comments>http://www.mardianinmotion.com/2012/05/beyond-the-ordinary-workout-into-the-ultimate-boot-camp-experience#comments</comments>
		<pubDate>Tue, 15 May 2012 03:03:01 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Exercise - Weight Loss]]></category>
		<category><![CDATA[Boot Camp. Exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5472</guid>
		<description><![CDATA[There are obvious benefits to working out and living a healthy lifestyle, but additional benefits can be had from participating in a boot camp environment. &#160; Obviously, a boot camp is a tough experience and pushes the body, helping you achieve your fitness and weight loss goals. Most people rarely push themselves as hard as [...]]]></description>
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		<title>Political Correctness: Dirty Language Or Truth In The Obesity Epidemic?</title>
		<link>http://www.mardianinmotion.com/2012/05/political-correctness-dirty-language-or-truth-in-the-obesity-epidemic</link>
		<comments>http://www.mardianinmotion.com/2012/05/political-correctness-dirty-language-or-truth-in-the-obesity-epidemic#comments</comments>
		<pubDate>Mon, 07 May 2012 20:18:07 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Economic]]></category>
		<category><![CDATA[Economic Strangulation]]></category>
		<category><![CDATA[Political Correctness]]></category>
		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5469</guid>
		<description><![CDATA[The words &#8220;obese&#8221; and &#8220;fat&#8221; too often carry negative and demeaning connotations in discussion of body weight. Doctors are now being urged to avoid using &#8220;undesirable terms&#8221; such as &#8220;fatness&#8221; or &#8220;obesity&#8221; when broaching a discussion about excess body fat with their patients. Use of such terms may offend or distress some patients and prevent them from [...]]]></description>
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		<title>The Primary Cause Of Disease</title>
		<link>http://www.mardianinmotion.com/2012/05/the-primary-cause-of-disease</link>
		<comments>http://www.mardianinmotion.com/2012/05/the-primary-cause-of-disease#comments</comments>
		<pubDate>Sat, 05 May 2012 03:13:47 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cells]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Otto Warburg]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5466</guid>
		<description><![CDATA[A new University of Georgia study published in the online edition of the Journal of Molecular Cell Biology shows that low oxygen levels (hypoxia) in cells may be a primary cause of uncontrollable tumor growth in some cancers. These findings run counter to widely accepted beliefs that genetic mutations are responsible for cancer growth. &#160; Previous studies [...]]]></description>
		<wfw:commentRss>http://www.mardianinmotion.com/2012/05/the-primary-cause-of-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How To Fix A Side Stitch</title>
		<link>http://www.mardianinmotion.com/2012/05/how-to-fix-a-side-stitch</link>
		<comments>http://www.mardianinmotion.com/2012/05/how-to-fix-a-side-stitch#comments</comments>
		<pubDate>Tue, 01 May 2012 23:09:33 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Exercise - Cardio]]></category>
		<category><![CDATA[Exercise - General]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[inhale]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Spasms]]></category>
		<category><![CDATA[Stich]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5463</guid>
		<description><![CDATA[Stitches are believed to be a cramp in your diaphragm, a dome shaped muscle that separates the chest cavity from the abdominal cavity. &#160; As we inhale, taking air into the lungs, the diaphragm moves down and when we exhale, the diaphragm moves up. Spasms occur because of the movement of the internal organs as they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Candid Look At McDonald&#8217;s Charitable Fronts</title>
		<link>http://www.mardianinmotion.com/2012/04/a-candid-look-at-macdonalds-charitable-fronts</link>
		<comments>http://www.mardianinmotion.com/2012/04/a-candid-look-at-macdonalds-charitable-fronts#comments</comments>
		<pubDate>Sun, 29 Apr 2012 06:28:29 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Diet - Restaurants]]></category>
		<category><![CDATA[Diet - Unhealthy]]></category>
		<category><![CDATA[Happy Meal]]></category>
		<category><![CDATA[MacDonald's]]></category>
		<category><![CDATA[McHappy Meal]]></category>
		<category><![CDATA[Ronald MacDonald House]]></category>
		<category><![CDATA[Santa Claus]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5457</guid>
		<description><![CDATA[So McHappy Day is coming our way this year on May 2. This is a day when McDonald’s restaurants across the country hold annual fundraising events with $1 from every Big Mac sandwich, Happy Meal and hot McCafé® beverage sold going to local children’s charities such as Ronald McDonald Houses. &#160; Looking at this on [...]]]></description>
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		<title>Is Good Form Important When Exercising?</title>
		<link>http://www.mardianinmotion.com/2012/04/is-good-form-important-when-exercising</link>
		<comments>http://www.mardianinmotion.com/2012/04/is-good-form-important-when-exercising#comments</comments>
		<pubDate>Sat, 28 Apr 2012 00:27:38 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Exercise - Mechanics]]></category>
		<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Damage]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5452</guid>
		<description><![CDATA[Incorrect exercise form is one of the most under appreciated issues facing beginners (and many supposed trainers) in the fitness industry today. It never ceases to amaze me at how many times I see cases of horrific exercise form, whether it&#8217;s someone bouncing a bar off the chest during bench presses or simply brutalizing what should be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Use Jumping Squats To Make Your Legs Stronger</title>
		<link>http://www.mardianinmotion.com/2012/04/use-jumping-squats-to-make-your-legs-stronger</link>
		<comments>http://www.mardianinmotion.com/2012/04/use-jumping-squats-to-make-your-legs-stronger#comments</comments>
		<pubDate>Fri, 27 Apr 2012 05:26:16 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Exercise - Training Methods]]></category>
		<category><![CDATA[Depth]]></category>
		<category><![CDATA[Jumping Squats]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Powerful Legs]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5447</guid>
		<description><![CDATA[Build powerful legs quickly with jumping squats, a warmup that can instantly make your legs stronger. &#160; Scientists in England say that men squatted nearly 18 pounds more after doing depth jumps &#8211; hopping from a bench to the floor and then immediately leaping vertically. &#160; &#8220;The jumps alert your nerves, helping to recruit more [...]]]></description>
		<wfw:commentRss>http://www.mardianinmotion.com/2012/04/use-jumping-squats-to-make-your-legs-stronger/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Embrace Fitness To Conquer Fear</title>
		<link>http://www.mardianinmotion.com/2012/04/embrace-fitness-to-conquer-fear</link>
		<comments>http://www.mardianinmotion.com/2012/04/embrace-fitness-to-conquer-fear#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:09:38 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Exercise - Psychological]]></category>
		<category><![CDATA[Exercise - Therapy]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Passion]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5439</guid>
		<description><![CDATA[From Optimyz (Live Better) Magazine Blog &#160; Life can be tough with all the stress we face whether emotional, physical, mental, financial or at work. Some people cope with stress better than others, but one thing is for certain &#8211; a stress relief of some sort is a &#8220;must&#8221; to keep your life in balance. [...]]]></description>
		<wfw:commentRss>http://www.mardianinmotion.com/2012/04/embrace-fitness-to-conquer-fear/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tangerine Facts and Tidbits</title>
		<link>http://www.mardianinmotion.com/2012/04/tangerine-facts-and-tidbits</link>
		<comments>http://www.mardianinmotion.com/2012/04/tangerine-facts-and-tidbits#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:17:50 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[Grapefruit]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Tangerines]]></category>
		<category><![CDATA[Taste]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5434</guid>
		<description><![CDATA[Are tangerines good for you? You bet! Tangerines and oranges provide an excellent source of vitamin C and flavonoids.  They also offer a very good source of fiber, and a good source of B vitamins (including vitamins B1, B2, and B6, folic acid, and pantothenic acid), carotenes, pectin, potassium, and folic acid. &#160; Now a  Japanese study shows that people who ate citrus [...]]]></description>
		<wfw:commentRss>http://www.mardianinmotion.com/2012/04/tangerine-facts-and-tidbits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit Faster</title>
		<link>http://www.mardianinmotion.com/2012/04/get-fit-faster</link>
		<comments>http://www.mardianinmotion.com/2012/04/get-fit-faster#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:00:45 +0000</pubDate>
		<dc:creator>Jorg Mardian CPT, CKS, MT, RHN</dc:creator>
				<category><![CDATA[Exercise - HIIT]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Lactic Acid]]></category>
		<category><![CDATA[Max Heart Rate]]></category>
		<category><![CDATA[Sprints]]></category>

		<guid isPermaLink="false">http://www.mardianinmotion.com/?p=5430</guid>
		<description><![CDATA[A lot of people are now trying interval workouts and in my estimation, are overdoing it. Sometimes more is simply not better. To train harder, try shortening your interval workout. &#160; A study from the University of Nebraska at Omaha pointed to cyclists performing 30-second intervals at 90% capacity, and being able to exercise 20% [...]]]></description>
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