Boxercise is a unique, one to one boxing based workout using focus pads, skipping ropes and medicine balls. If you are looking for a fun way to exercise that combines total body conditioning with variety and increased calorie burning potential, then Boxercise is for you.

Boxercise is a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. Boxercise combines boxing and exercise in a great fun activity to suit everyone who wants to enjoy boxing training without physical contact.

With one-to-one Boxercise sessions you will learn the fundamental skills of boxing while receiving a high intensity workout. These type of workouts are unmatched for fat burning potential and caloric expenditure. They are akin to flat out sprinting.

Benefits of Boxercise

**It covers all aspects of activity, both aerobic and anaerobic.

**It develops skills including hand eye coordination, balance, timing and technique.

**It works all major muscle groups.

**It helps you lose weight and tone up.

**It helps to drop body fat.

**It enhances range of movement.

**It’s suitable for both sexes, all ages and varying abilities

**It’s a great stress buster.

**It’s an awesome and FUN experience!

Bookings

Boxercise sessions are available on a one-off basis or you can take advantage of discounts when booking a block of 10 sessions.

Investment

**Single Session $45 per hour

**Block booking of 10 sessions plus one session free $450 & HST (saving of $45)

Please contact me for more information at health.motion@gmail.com

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